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Nutrition CoachingWould you like to improve your sports performance or body composition but you feel your nutrition is inhibiting progress? Let us help you better your relationship with food while hitting those targets.
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Nutrition & TrainingAdd a goal specific resistance training program to your performance plan and achieve the desired results efficiently.
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Frequently Asked Questions
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Why can't I just set my food levels with an online calculator and coach myself?
There are many online calculators that will estimate calorie and macro-nutrient intake. Unfortunately, these calculators don’t take into consideration your habits, lifestyle and barriers to sticking to a plan. The Polyhealth nutrition team are experts in assessing where you’re at and individually coaching you to reach your goals. A calculation only considers the numbers, it doesn’t get to know you as an individual and it certainly doesn’t hold you accountable.
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Do we ever meet in person?
All of our services are conveniently conducted online - corresponding through e-mail and capturing data through shared spreadsheets and check-in forms. Over the last 10 years, we’ve mastered the art of online coaching - asking the right questions at weekly online check-ins and supplying the right plan and feedback to push your progress.
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How do I get started?
The first step of the coaching process is filling out our assessment form (found here). We will get a better idea of where you’re coming from and what you want to accomplish and then assess your normal nutritional, so we can identify what you’re doing wrong and what you can do about it. The assessment process if always free.
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Why polyhealth?
In our decades worth of coaching experience - we’ve seen countless times why most clients fail changing their body composition. It isn’t usually lack of knowledge - it’s misapplication. You aren’t sticking to the important things long enough or you’re way to extreme in your approach, so you can’t stick to it . Find compromise and balance with our sustainable, flexible dieting strategy. You don’t need to suffer to achieve the results you desire. Let Polyhealth help you find the middle ground.
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