ABOUT
|
|
Polyhealth Nutrition and Fitness Inc. is committed to provide tailored online nutrition and fitness services for clients from anywhere in the world.
|
Meet Our Team
Dr. Marc W. Morris
FOUNDER & NUTRITION COACH Marc has over 10 years of experience as an online nutrition coach, along with a Ph.D. in Human Nutrition.
Marc specializes in: - flexible dieting - weight class sports Learn MOre
Just like you, Marc has been in situations where the results just aren’t showing. You might be in the gym 5 times a week, but you can’t seem to reach your weight loss goals. Or, you struggle to pack on some lean muscle mass. Through his experience and educational training, Marc quickly learned that nutrition is the key to achieving your fitness goals.
Since the age of 16, Marc has been lifting weights and putting fitness at the center of his life. From 2016-2018, he was the Head Coach for Team Canada in the IPF Open Powerlifting Championships. You’re working with a trainer that knows how to get the best out of people and help that reach specific targets. Marc is passionate about his work; he measures success in terms of how many clients achieve their goals and better themselves. If you want to improve your quality of life and lose excess weight, then you need a trainer who understands the core principles of fitness and nutrition. Marc’s academic background means he knows what works and what is a waste of time. |
Meredith Bauman
NUTRITION COACH Meredith helps her clients find joy and happiness in the process while navigating life’s challenges.
Meredith specializes in: - helping busy parents - shift work and service providers Learn MOre
A working Mom of a toddler, married to a farmer and living in a rural community, you can trust that Meredith empathizes and understands unique roadblocks.
A Registered Massage Therapist for 14 years, Meredith has a passion for all things health and wellness. A Polyheath Lvl 1 graduate, Precision Nutrition Lvl 1 Certified and Certified Personal Trainer are just a few of her many accreditations. For many years Meredith struggled to find a healthy balance with food and fitness. She fell in love with strength training, enjoys the great outdoors and almost any activities where she can get an adrenaline rush. Having lived on each end of the body composition spectrum, she can relate to many people’s struggles and successes. Meredith focuses on guiding clients through behavioral changes and creating new, healthier habits for a sustainable lifestyle. As a health coach Meredith provides education, support and a safe space for clients to learn, grow and progress. |
About our Company
When looking to improve performance and body composition, traditional counselling tends to miss the big picture – some variables, like calorie and macronutrient intake, matter the most; whereas things like supplementation and food quality, matter less. At its core, the objective nature of the big picture must be addressed to make progress.
How do we do this? We evaluate, educate and coach our clients in reference to the big picture.
To evaluate, we provide clients with an individualized dietary assessment, based on normal dietary habits.
Then, we educate our clients on what needs to change in their diet to reach their goals.
Lastly, our coaching process is about adherence – the most important variable in making progress. We coach the client using flexible dieting, a tracking-based system towards calorie and macronutrient targets on a daily basis. Since clients take ownership over their food choices, within their own preferences, adherence is high and they make progress. Additionally, we encourage and counsel clients to eat nutritious, health-promoting and minimally processed food within these targets. Lastly, we’ve learned to push science and discipline aside when appropriate - food is social, cultural and fun – making progress with this in mind is all about compromise.
Work with our team at Polyhealth – we are experts in the science and application of human nutrition and performance.
How do we do this? We evaluate, educate and coach our clients in reference to the big picture.
To evaluate, we provide clients with an individualized dietary assessment, based on normal dietary habits.
Then, we educate our clients on what needs to change in their diet to reach their goals.
Lastly, our coaching process is about adherence – the most important variable in making progress. We coach the client using flexible dieting, a tracking-based system towards calorie and macronutrient targets on a daily basis. Since clients take ownership over their food choices, within their own preferences, adherence is high and they make progress. Additionally, we encourage and counsel clients to eat nutritious, health-promoting and minimally processed food within these targets. Lastly, we’ve learned to push science and discipline aside when appropriate - food is social, cultural and fun – making progress with this in mind is all about compromise.
Work with our team at Polyhealth – we are experts in the science and application of human nutrition and performance.