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Changing your body composition, like losing fat or gaining muscle, can be really difficult. Chances are you’ve tried many different methods with limited success. You may be searching for the “next” nutrition approach right now OR accepting change isn’t for you and you’re destined to remain the same. If this sounds like you, you’ve come to the right place. 
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Here at Polyhealth, we are experts in transformation. Our team of educated and doctor-trained coaches will help you: 

• understand the science of sustainable change and habits
• identify what truly matters most in your situation
• remove the risk and headache of what barely matters at all

 
Get help navigating the middle ground between restriction and real-life so you can reach your goals on your own terms.

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claim your free DIEtary AssessmenT!

Experience what nutrition coaching can do for you first hand. Get a free assessment with an expert coach and learn how to reach your health and fitness goals. This assessment will identify why you’re stuck and what you can do about it. 

Assessments are always free - we’re here to help! Through this process you’ll learn more about our science-backed coaching method, we’ll learn more about your goals and life, and then we can determine if you’re a good fit for 1-on-1 coaching.

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What We Do

Are you looking for ways to lose excess weight, gain muscle or improve your sports performance? The Polyhealth team are experts in nutrition coaching - we’ll help you improve your relationship with food while you reach your goals. A carefully tailored nutrition plan will be designed to help you progress towards your goal while taking your lifestyle into account. Add in a personalized fitness coaching service for a comprehensive training plan to cover all your bases.

Fat Loss

You’ve heard it all. You can’t eat this or that. But do you really know why you can’t get leaner? Real results happen when education meets action within a strategic system. Our customized coaching will deliver a plan that fits your lifestyle, while helping you get leaner.

Muscle Gain

Are you spending hours in the gym with nothing to show for it? We’re willing to bet your nutrition strategy is the reason. Take the guesswork out of your gains - our coaches have been there and they will make sure you don’t waste another rep in your efforts to gain muscle.

 Performance

Let us dial in your nutrition, so you can perform, recover, compete and repeat. Our method combines science with application - we’re athletes that walk the walk and we want to show you how we use nutrition to get better.

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Our Mission

The Polyhealth philosophy is simple:

The vast majority of health goals are reached through a flexible diet that can be maintained as a lifestyle,  and progressive resistance training. But most importantly, to be successful you must focus on strategies that not only produce results, but you ENJOY.

Based on scientific, research-based information and decades of practical experience, our team of expert coaches know exactly how to assess where you're at and what's holding you back from reaching your health goals. 

Make the investment in your health today by joining the Polyhealth team, experts in the science and application of human nutrition and performance. 

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